SATURDAY

Part A

27-21-15-9-3

Bench Press 135/75

Inverted Row to barbell

Part B

5 Rounds

8 Arnold DB Press 35/20

16 Alt Hammer Curls 35/20

8 Barbell Shrugs 185/95

Part C

5 Rounds

15 Strict Knee Raises

25 Crunches with Elevated Feet

10 Russian Twists 50/35 (5 per side)