SATURDAY

This is a repeat that I love. Use the KB’s for front rack if you can. Yes more ring dips, but SHRED is programmed separately from weekday. You can do it. Banded is good. DB Bench if you can’t do it.

Part A

Station 1

14 Minutes

10/8 Cal Row

10 Alt Front Rack Lunges, either front rack dual KB (35/26) or Barbell, 95/65, RX+ 53/35

10 Ring Dips

5 Minutes Rest

Station 2

14 Minutes

10/8 Cal Assault Bike

15 Barbell Curls 45/35

20 Strict Barbell Press 45/35

Part B

40-30-20-10

Crunches

Reverse Crunches