SATURDAY

Yep. Time for this again. Pre register the night before and come on in! We have a lot of shoulders, arms and core!

Part A

EMOTM 15

Minute 1:

15 Strict Presses 75/45

5 Push Press 75/45

5 Push Jerk 75/45

Minute 2:

25 second plank

Minute 3:

15 Kettlebell shrugs 53/26

Part B

12 Min AMRAP

10/8 Cal Row

7 Strict Ring Dips

10 Barbell Curls 65/35

Part C

7 Minute AMRAP

25 V-Ups

25 Reverse Crunches

25 Crunches