SATURDAY

10 Minute AMRAPS

AMRAP 1

10 Cal Row

15 Push-ups

20 Crunches

4 Minute Rest

AMRAP 2

10/8 Cal assault Bike

10 Barbell Curls 65/35

10 Barbell Strict Press 65/35

**SAME WEIGHT**

4 Minute Rest

AMRAP 3

5 Burpees

10 Bench Press 135/95

15 Ring Rows