SATURDAY

Okay guys, here it is. Reserve a spot at 8 or 9! I’ll post a suggested warm up on the board along with scaling options. But definitely do some research tonight and check out tips and strategies and warmups etc. The more knowledge the better. What’s best for one person might not be the best for another. Week two here we come! Last week was awesome. Let’s keep it going!

Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

♀ 35-lb. dumbbell, 20-in. box
♂ 50-lb. dumbbell, 24-in. box

Time cap: 20 minutes