SATURDAY

Good work this week guys! There are a lot of PRs up on that board! I love it. Plus we had some tough wods. Great job.

Come in this weekend if you can!

Part A

5 Rounds

10 Cal Row

10 Russian KB Swings

:10 Second Handstand Hold

Part B

5 Handstand Push-Ups

10 Power Cleans 135/95

15 Kettlebell Swings 53/35

20 Jumping Lunges

Performance: 115/80

Fitness: 95/65, 35/26, Push Presses for HSPU