SATURDAY

Great work yesterday by all those got after it on New Year’s Day. Let’s keep it rolling!

Part A

5 Rounds

6 Burpees

6 Box Jumps

6 Alt Forward Step Lunges

Part B

Amrap 14

2,2,2,4,4,4,6,6,6, . . .

Hang Power Clean 135/95

Barbell Front Rack Forward Lunge 135/95

Box Jump Over 24/20

Performance 115/80

Fitness 95/65, 20/12