SATURDAY

I hope everyone had a great Christmas. If you’re exhausted and ready for some rest, enjoy!

If you’re ready to get back to it, reserve tonight and come on in! We’re going a little heavy.

Part A

21-15-9

Cal Bike

Cal Row

Air Squats

Part B

AMRAP 20

15/12 Cal Row

10 Kettlebell Swings 70/53

5 Burpee Box Jumps 24″20″

1 Squat Clean 185/125

Performance: 155/105, 53/25

Fitness: 135/95, 44/26