SATURDAY

Track day!

Do the Bear Crawl like this video and do it deliberately! Pay attention to which hand moves when each leg moves. It’s a great exercise for the core and the serratus when done like this!

Buy in 800 Meter Run

5 Rounds

20 Yard Bear Crawl

20 Push-Ups

20 Yeard Bear Crawl

20 Sit-Ups

Cash Out 800 Meter Run