SATURDAY

For Saturday we’re hitting 4 rounds of this complex but as you can see the order of movements varies each round. This is a long one so let’s get in and warm-up and get set up so we can get it going. There is a 5 minute rest period between each round and you’ll be keeping track of your own time.

Score is final time with rest.

METCON

“Constant Variance”

Set 1

15 Wall Balls (20/14)

15 KB Swings (53/35)

15 Box Jumps (24/20)

60 DU’s

15 Burpees

15 Hang Power Snatch (75/45)

5 Minute Rest

Set 2

15 Hang Power Snatch (75/45)

15 Burpees

60 DUs

15 Box Jumps (24/20)

15 KB Swings (53/35)

15 Wall Balls (20/14)

5 Minute Rest

SET 3

15 Kettlebell Swings (53/35)

15 Hang Power Snatches (75/45)

15 Burpees

15 Wall Balls (20/14)

60 DUs

15 Box Jumps (24/20)

*5 Minute Rest*

Set 4

15 Box Jumps (24/20)

60 DUs

15 Kettlebell Swings (53/35)

15 Hang Power Snatches (75/45)

15 Wall Balls (24/20)

15 Burpees

SCALED: 55/35 snatches, 35/26 KB, 14/10 Wall Ball, 20″/11″ Box, 120 Single Unders