SATURDAY

Tough one today guys. Choose your weight carefully. This is tough to finish RX. If you fall behind, take a minute off, regroup and start back up.

Have fun!

EMOTM X 24

OPEN

3 Chest to bar pull-ups

4 Air Squats

5 Power Cleans 135/95

PERFORMANCE: Pull-ups, 115/75

FITNESS: Ring Rows: 85/55

All 12 reps are to be completed EVERY round