SATURDAY

Time Cap is 30 Minutes.  Scale accordingly

METCON

10 rds:

5 push press 95#/65#

5 burpees

Rest 2 min

5 rds:

10 deadlift 205#/135#

10 K2E

Rest 2 min

2 rds:

25 front squats 95#/65#

25 box jumps 24”/20″