SATURDAY

GOOD THINGS COME IN 3’S

OPEN

4 rds

3 min amrap

3 squat cleans 155/115 

3 reverse lunges (per leg) 155/115

3 C2B pull ups

3 min rest

PERFORMANCE

4 rds

3 min amrap

3 squat cleans 135/ 95

3 reverse lunges (per leg) 135/95

3 pull ups

3 min rest

FITNESS

4 rds

3 min amrap

3 squat cleans 95/ 65

3 reverse lunges (per leg) 95/65

3 ring rows

3 min rest

*** Score is total reps