SATURDAY

8 am is CrossFit workout and 9 am is Sweat.

METCON

“ROUND ABOUT”

METCON:

3 rds:

150 meter row

20 pull ups

150 meter row

15 push ups w h/r

150 meter row

10 hspu

SWEAT!! @ 9 AM

EMOM x 15

Min 1 15/12 cal row

Min 2 60 double under

Min 3 Max Alt. DB snatches 53#/35#

5 min rest

AMRAP 15 MIN

7 cal Assualt Bike

7 DB power cleans 50#/35#

7 TTB