SATURDAY

If you’re attending the weight lifting class at 10 am today, please go into THE BOX HQ and sign up for the class. First log on on the top bar menu to the far right.  Then go into Profile and there will be a drop down that says “Check in.”  There you will register for class.  Please do this on Saturday morning by 9 am.  Thank you!

CrossFit WOD:

4 rds:

400 meter run

12 dead lift 225#/155# RX+ 255#/185#

1 rope climb RX+ legless rope climb

WEIGHTLIFTING WOD: (10 am)

3 x 3 snatches

3 x 5 overhead squats

1 RM push jerk

1 Rm box jump