SATURDAY

Good luck to Mike V and Amy who are competing in New Jersey today!! Show them how it’s done! I wish I could be there to support you, but I’m bringing Sara home from Oneonta … to live back home … forever …

“HOME SWEET HOME”

OPEN/PERFORMANCE

METCON

21-18-15-12-9-6-3

cal row or bike

power snatches 75#/55#

FITNESS

21-18-15-12-9-6-3

cal row or bike

power snatches 55#/35#