SATURDAY

Core accessory work during weightlifting class

HOLIDAY HOURS

SUNDAY 12/24 – 8 and 9 (12 Days of Christmas wod)

MONDAY – 12/25 CLOSED

TUESDAY 12/26 – 9 and 10

Joe G’s specialty class is cancelled until after the holidays. I’ll keep you posted.

TEAM WOD:

“Friend Zone”

Teams of 2
AMRAP 20
10/8 Calorie Assault Bike 
12/9 Calorie Row 
9 Pull-ups

Partners complete full rounds