SATURDAY

Larissa’s 105# sumo dead lift!

Today we’re doing a team workout!  And don’t forget to come in for the weightlifting class at 11:30.

CrossFit TEAM WOD:

Teams of 3: (one working, two resting)

9 X 200 Meter run

150 push press 95#/65#

150 sdhp 95#/65#

150 box jumps 24″/20″

9 x 200 meter run

Team must hold a single 70#/53# kettle bell the entire duration.  If it hits the ground, 10 burpees for each team member.

WEIGHTLIFTING WOD:

power snatch 75% 2 x 2, 80% 1 x 4,

power clean + push jerk 75%(2+1), 80% (1+1)x4

Clean pull 95% 2 x 2, 100% 2 x 2