SATURDAY

Check out Ray killing deficit hspu

Flex teams get in and work on the Flex on the Beach workouts during open gym at 10 am. The competition is one week away! 

CrossFit WOD:

27-21-15-9

Thrusters 95#/65#

80-60-40-20

du’s

*** Level 1 45#/25# /singles

EXTRA CREDIT:

5 rds:

200 meter row

200 meter run