SATURDAY

Matt M

CrossFit WOD:

100 air squats

80 abmat situps

60 kb swings 53#/35#

40 power cleans 135#/95#

20 burpees

10 front rack lunges (same bar)

WEIGHTLIFTING/OLY

Back squat – 1 RM

Flex on the beach clean complex

1 clean + 1 thruster + 1 front squat + 1 shoulder to overhead

SKILL:

kipping ring dips

ring pull ups