SATURDAY

HOLIDAY HOURS:

SATURDAY: New Years Eve: Regular classes 8, 9 and 10 am weightliftiing

SUNDAY: NEW YEARS DAY: closed

MONDAY: 9 and 10 am only

CrossFit TEAM NEW YEARS EVE WOD:

Follow the leader style teams of 2:

4 rds

500 meter row

20 burpees

30 kb swings 53#/35# RX+ 70#/44#

40 du’s

** Singles are 3:1

WEIGHTLIFTING/OLY

Overhead squat – 2 RM

Clean + push press + split jerk

1 + 1 + 1 x 5

SKILL:

Kipping ring dips

ring pull ups