SATURDAY

CrossFit WOD:

10 rds:

250 meter row

10 burpees

WEIGHTLIFTING/OLY CLASS

1. 3 Front squat + 5 box jump x 5 sets

2. Back squats 3,2,1,1,1

3. sit ups using a weight behind your head and legs draped over a bench. Situp holding the weight and bring elbow to thighs. 5 x 10 reps