SATURDAY

You almost got it Kim!!

If you haven’t been judged for Open 16.3, do it ASAP. And if you ordered Progenex, it’s in. I’ll also have some single packets as well as Force (pre workout) available.

CrossFit WOD:

“The Chief”

max reps for 3 min:

3 power clean 135#/95#

6 push ups

9 air squats

Rest 1 min

Repeat for 5 cycles

WEIGHTLIFTING/OLY CLASS @ 10 am

1. Back squat 3,2,1,1,1,1,1

2. Clean and jerk

2 + 2 x 1 (2 clean + 2 jerk) x 1

2 + 1 x 1

1 + 1 x 5

3. Skill: T2B 

Mike will be working on technique for kipping T2B

perform a total of 50