SATURDAY

Come out and show your support for our teams competing at CrossFit GrassFed in Medford. The competition starts at 8:30 and is supposed to go until 1 ish.  Don’t forget, the weightlifting class is cancelled for tomorrow. Open gym will be at 10 am.

CrossFit WOD:

5 rds for max reps:

1 min air squats

1 min push ups w h/r

1 min jumping lunges

1 min wall balls 20#/14#

1 min kb swings 53#/35#

1 min rest

Score is total reps for each round