SATURDAY

CrossFit WOD:

2 rds:

400 meter run

75 double unders

400 meter run

50 situps

WEIGHTLIFTING/OLY CLASS

Snatch Balance 10 rds: Every 90 seconds complete:

1. 1 x snatch balance (pause 3 seconds at the bottom/receiving position. Work up to a max 

2. snatch work up to 60% of 1 RM squat snatch

3. Clean pulls : work up to 95% x 3 

4. two position clean: hang + floor

70% 1 + 1

75% 1 + 1 

80% 1 + 1