OCTOBER 15, 2013
The new site went live tonight, and I’m super excited to see it all come together. Props to Kathleen who spent so much time and energy putting this together. She knows her graphic design. She knows her CrossFit, and she knows me. Thank you Kathleen. You rock!!
So let’s get busy….
STRENGTH:
5 sets of:
1 clean starting above the knee
1 clean starting below the knee
1 clean from the floor
You have five sets to work on your form and technique. Add weight as you see fit. These are full cleans … ass to the basement people!!
CrossFit WOD:
“Good Times”
12 minute time cap
1000 meter run
amrap with the remaining time of:
5 cleans 135#/95#
7 push ups w hand release
LEVEL 1:
12 minute time cap
600 meter run
amrap with the remaining time of:
5 cleans 65#/35#
7 push ups
What do you all think about our new site?
Sick, I should be back in a month if all goes as planned, I feel like I abandoned my family
You did James! Get back here!
~Snair~
I love the new site!! However, I don’t love 1000m runs!
Site looks great. I second not loving 1000 meter runs
I didn’t think you would take kmacs comment about the 1000m run seriously! Haha :/
Looks Great!
Love the site. And the run..
Patty, the site looks awesome! However, the 1000m run does not lol!
Looks great Patty!
AHH sorry guys, I didn’t think she would do it too soon either! I might not even make it in tonight to run with you 🙁 Happy Tuesday!
Love the new site! Sounds like you’ll have to add long runs more often,!
Looks great Patty! 🙂
Bitz and I did it at work so i got the 1000 m run in 🙂 its a good one. thanks patty!
Glad to hear you did a 1000 meter run again?
Lol yep. I hated it but since I did make the comment about adding more runs I felt like I had to do it 🙂 see you tomorrow!
Patty, website looks really great and the workout was great too – I can’t believe I beat everyone’s time in 7:30am class today! Oh wait! I was the only one there-LOL!!! Thanks for help with clean technique, helped a lot!
rx 5+1
New website looks awesome Patty. 🙂
Looks good!