MONDAY

I hope you all had a great weekend and were able to get out and enjoy the last of Summer! I will be posting holiday hours for Labor Day this week.

Freddy Meg!

STRENGTH:

Back squat

5 x 3

CrossFit WOD:

amrap 20 min:

400 meter run 

20 kettle bell swings 53#/35#

15 box jumps 24″/20″

** No RX+ today