MONDAY

I hope you all had a great weekend!! Let’s start the week off with a favorite workout that we’ve done several times.

STRENGTH:

5 sets:

3 position clean (above the knee, below the knee, from floor)

Increase the weight with each set

CrossFit WOD:

A$$ BLASTER

1 CURTIS P = Power clean/lunge right leg/lunge left leg/ push press

5 Curtis P

50 du

50 situps

4 curtis P

40 du

40 situps

3 curtis p

30 du

30 situps

2 curtis p

20 du

20 situps

1 curtis p

10 du

10 situps

RX 115/85 

RX+ 135/105

L1 65/45

EXTRA CREDIT:

Row 1K for time