MONDAY

HOLIDAY HOURS:

 Wednesday 12/31 NY EVE: 5:30, 6:30, 8:30, 9:30 a.m.  No night classes

Thursday 1/1 NY Day – closed

Friday back to normal hours starting with the 5:30 am.  The 7:30 am class will be reopened on Monday January 5th.

After the holidays I will be putting together a night out of bowling and, of course, cocktails.  I’ll keep you posted.

STRENGTH:

Squat clean

60 % x 2

70% x 2

80% x 1

85% x 1

90% x 1

Heavy single

CrossFit WOD:

EMOM X 14 min

EVEN min: 5 squat clean thrusters 115#/75# RX+ 135#/95#

ODD min: 12 box jumps 24″/20″ RX+ 30″/24″

LEVEL 1:

EVEN MIN: 3 Squat clean thrusters 95#/65#

Odd Min: 10 box jumps 14″/11″

EXTRA CREDIT:

Three attempts : max double unders unbroken. Write your best score on the whiteboard