MONDAY

We had a huge turnout Saturday night at the Holiday Party.  I had a great time hanging out with everyone outside of the gym. Thank you all for making it such an awesome night.  I’m working on a FaceBook album with pictures from the party.  You do not need to have a FB account to view the Thor Fitness Facebook, so be sure to check it out when it goes up. 

STRENGTH:

Sumo Deadlift

3/3/3/3/3

CrossFit WOD:

21-18-15-12-9-6-3

kb swings 53#/35# RX+ 70#/44#

Box jumps 24″/20″ RX+ 30″/24″

EXTRA CREDIT:

5 min amrap:

10 push ups

20 jack knives (Vups)

10 sprawls

15 situps

CHECK OUT THIS VIDEO DEMO OF THE SPRAWL…