MONDAY

I hope you all had a great weekend!  Don’t forget, this Saturday is our holiday party at The Grill Room from 8 – 12.  We had a great time last year and plan to keep the momentum going with a great night out with our friends and Thor Fitness Family this year.  Feel free to bring your spouse, friends, family ect.

STRENGTH:

Front squats

5-4-3-2-1

Increase the weight for each interval

CrossFit WOD:

amrap 20 min: (as many REPS as possible) 

50 wall balls 20#/14#

50 double unders

40 box jumps 24″/20″

40 kb swings 53#/35#

30 goblet squats 53#/35#

30 db snatches 40#/25# (alternate arms)

20 burpees

20 Front squats 135#/95#

10 T2B

10 Push jerk 135#/95#

*** No Rx+ today. Scale and modify as needed