MONDAY

Not too many of these long ones left. Come on in and burn it up.

35 Minutes to get as far as possible

500m Row

400m Run

100 Barbell Push Press 75/55

500m Row

400m Run

100 Barbell SDHP 75/55

500m Row

400m Run

100 American KB Swings 53/35

500m Row

400m Run

100 Sit-ups