MONDAY

If this gets brutal, and it will, make a plan. For example, skip rounds 4 and 8. Or . . .do 4 burpees from the beginning. Don’t quit. These Mondays are about accumulating reps, that’s it. Not finishing, not beating your score last time.

Every 3 Minutes for 12 Rounds

12/9 Cal Row

10 Wall Balls

8 Deadlifts 135/95

6 Burpees