MONDAY

Lots of stuff with 200M Runs in between. We’ll cap this at 40 Minutes but it’s doable sub 35 if scaled properly.

You can check the board as we go.

If you can’t run, scale with 250m Row, 500m Bike erg, 250 Meter Ski, or 12/9 Assault Bike

Time Cap 40 Minutes

400 Meter Run

20 Wall Balls 20/14

200 Meter Run

20 Hang Power Cleans 95/65

200 Meter Run

20 Pull-ups

200 Meter Run

20 Deadlifts 95/65

200 Meter Run

20 Push-Ups 200 Meter Run

20 Burpees

200 Meter Run

20 American KB Swings 53/35

200 Meter Run

20 Toes To Bar

200 Meter Run

20 Air Squats

200 Meter Run

20 Hang Power Snatches 95/65

200 Meter Run

20 ABMat Situps

200 Meter Run

20 Box Jumps 24″/20″

400 Meter Run