MONDAY

Repeat!

4 Minute AMRAP

30/20 Cal Row

Max DB Thrusters 35/25

2 Minute rest

4 Minute AMRAP

25 Burpees

Max Wall Balls

2 Minute Rest

4 Minute AMRAP

30/20 Cal Bike

Max Push-Ups

2 Minute Rest

4 Minute AMRAP

25 DB Thrusters 35/25

Max Cals on Rower

2 Minute Rest

4 Minute AMRAP

25 Wall Balls

Max Burpees

2 Minute Rest

4 Minute AMRAP

25 Push-Ups

Max Cal on Bike