MONDAY

35 Minutes

10 Pull-Ups

20 Wall Balls

10 Pull-Ups

30 Double Unders

20 Wall Balls

10 Pull-Ups

40 Push-Ups

30 Double Unders

20 Wall Balls

10 Pull-Ups

50 Front Rack Lunges

40 Push-Ups

30 Double Unders

20 Wall Balls

10 Pull-Ups

60 Cals of Choice

50 Front Rack Lunges

40 Push-Ups

30 Double Unders

20 Wall Balls

10 Pull-Ups