MONDAY

Great weekend of fitness. Awesome benchmark Saturday and a really good SHRED class Sunday. I was shot all day after that. A reminder: The demand is still high for Sunday so if you can’t make it try to unregister the day before. Thanks!!

Part A

30/25 Cal Assault Bike

30/25 Cal Ski

30/25 Cal Row

Part B

Emotm 6

Snatch Pull into Power Snatch

*Pause at thigh after pull. Then power snatch. No regrip on floor or dropping bar.

Build in weight

Part C

AMRAP 9

6 Power Snatch 75/55

9 Box Jumps 24″/20″

6 Power Snatch 75/55

9 Toes To Bar

Scaled: Kipping or strict knee raises