MONDAY

What a great weekend. Final week of the CrossFit open and a solid SHRED yesterday. Some great performances!! If you need to get 21.3 and 4 done, tomorrow is your last day, though. Give your coach a heads up if you need to be judged.

Part A

10 Minutes

15 Calorie Bike of choice

50 single unders

15 KB SDHP

50 Single Unders

Part B

Deadlift

4X5 at 65%

We’ll be doing some percentage work to increase strength and hypertrophy in the powerlifts.

Part C

Amrap 15

10 Deadlifts 155/105

15 Wall Balls 20/14

20/15 Cal Assault Bike

Performance: 135/95

Fitness: 115/80, 14/10