MONDAY

Great job by the weekend crew. Deadlift cycling looked really good and it was beautiful getting outside to run! Nice job everyone.

Part A

5 Rounds

5 Scap Pull-ups

5 Strict Knee Raises

10 Jumping Lunges

Part B

Push Jerk

3/3/3/3/3

Building to a heavy triple today. Working on driving and dropping

Part C

12 Minutes

2, 2, 2, 4, 4, 4, 6, 6, 6, etc. . .

Front Squats 135/95

DB Snatches 50/35

Toes To Bar

Performance: 115/80, 35/25

Fitness: 95/65, 25/15, Kipping knee swings or AbMat Sit-Ups