MONDAY

The lawsuit, of which I am a part seems to be moving forward and getting a lot of press. However, there has been no response from or guidance from Albany. Therefore no updates as to a possible reopening.

This is a version of an online comp wod that I did recently. If you have something sturdy to jump on, then do jumps. You can use an ottoman, a stack of plates, or bleachers at the track. If what you have is not sturdy enough, then do step ups.

5 Rounds

20 Double Unders

10 Box jumps

directly into . . .

5 Rounds

20 Double Unders

10 Burpees

directly into . . .

5 Rounds

20 Double Unders

10 Burpee Box jumps

2:1 Singles