MONDAY

Hey guys! I saw some great work over the weekend. I talked to a bunch of members as well. Its really tough and everyone misses it but we WILL get back to it. Just do your best to keep moving and working. It will help with stress and anxiety. We have plenty of time to rebuild muscles and those engines.

We have some running Monday. It’s supposed to be cloudy but I think the rain will hold out. I did hear Kings Park HS track is open. If you know of any other tracks that are open, head over.

METCON

10 Rounds

100 Meter Sprint

10 Air Squats

100 Meter Sprint

10 Burpees

1 Minute Rest

Score is final time