MONDAY

STRENGTH

Deadlift

3/3/3/3/3

METCON

“Dead On Arrival”

5 Rounds

12 Deadlifts (225/155)

9 Toes To Bar

6 Hspu

PERFORMANCE: 185/125

FITNESS: 135/95, You can scale the Toes to Bar with knee raises, or ab work on the floor i.e. reverse crunches, candlesticks, etc. For HSPU, we can use abmats or DB Push Presses, or pike push-ups from a box in order to develop the core and pushing strength needed for HSPU