MONDAY

ACCESSORY WORK

3 Rounds

Banded Lateral Walk length of rig and back

15 Banded Glute Bridges

METCON

“The Four Horsemen”

OPEN/PERFORMANCE

27-21-15-9

Overhead Squat 95/65

Abmat Situps

Hang Power Cleans 95/65

Burpee Over the Bar

FITNESS: 65/45