MONDAY

Hey! I just wanted to say that I saw some really awesome things from the Thor Fitnessites this weekend. SHRED reps were so solid on SUNDAY! I saw people all weekend making progress with their skills, choosing good weights, using good ROM, it was awesome to see such progress. Keep it up and you’ll get the results you want!

STRENGTH

Hang Squat Snatch/Overhead Squat Complex

1 Hang squat Snatch + 1 Overhead Squat

1 +1 X 5

METCON

“Italia”

3 Rounds

7 Shoulder to Overhead 95/65

14 Deadlifts 95/65

21 Box Jump Overs 24″/20″

Then. . .

20 hang squat snatches 95/65

**7 Burpees over the bar if you drop the barbell during hang squat snatches

Performance-75/55

Fitness-55/35, 20″/14″

*I’d like everyone to get under that bar during the hang squat snatch portion of this. So, one of the scaling options is to set up two barbells and use a lighter weight for those, maybe even an empty bar.