MONDAY

We had a great week at Thor Fitness! We had some good skill work, an Open redo, a tough Blaze and a great SHRED. Let’s keep it going this week. We have DB Clean and Jerks as part of our EMOTM tomorrow. Your coach will go over this movement. Let’s push to hit our numbers!

STRENGTH

Barbell Clean and jerk

1/1/1/1/1

METCON

“Hold on a Minute”

EMOTM 21

OPEN

12/9 Cal Assault

8 Deadlifts 225/155

10 Single arm DB Hang Clean and Jerks- 5 Right, then 5 Left 50/35

PERFORMANCE: 185/135

FITNESS: 135/95, 35/25