MONDAY

Happy Monday everyone!! Let’s do this!

STRENGTH:

Back squats

3/3/3

3 x 3

Perform 3 warm up sets with a progression in weight then 3 sets of 3 reps at same weight. This is not a 3 RM day.

METCON

OPEN & PERFORMANCE
“Seal Level”
For Time:
2,500/2,000 Meter Row

*Every 3 Minutes (Starting at 0:00): 
10 Kettlebell Swings (70/53)
30 Double Unders

FITNESS
“Seal Level”
For Time:
2,500/2,000 Meter Row

*Every 3 Minutes (Starting at 0:00): 
10 Kettlebell Swings (53/35)
45 Single Unders