MONDAY

STRENGTH:

Deadlift
Build to a Heavy Set of 3

3/3/3/3/3

OPEN & PERFORMANCE
“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

FITNESS
“Dead Ahead”
4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)