MONDAY

STRENGTH:

Cluster

1/1/1/1/1

OPEN
“Life Jacket”
AMRAP 5: 
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5: 
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5: 
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

PERFORMANCE
“Life Jacket”
AMRAP 5: 
27/20 Calorie Row
27 Thrusters (115/80)
27 Pull-ups

Rest 5 Minutes

AMRAP 5: 
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5: 
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

FITNESS
“Life Jacket”
AMRAP 5: 
27/20 Calorie Row
27 Thrusters (95/65)
27 Pull-ups

Rest 5 Minutes

AMRAP 5: 
21/15 Calorie Row
21 Thrusters (75/55)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5: 
15/10 Calorie Row
15 Thrusters (65/45)
15 Pull-ups