MONDAY

TODAY THERE ARE ONLY TWO CLASSES AT 8 AND 9.  IN HONOR OF MICHAEL T MURPHY WE WILL BE DOING “MURPH.”  IF YOU CAN’T MAKE IT IN TODAY, HAVE A HAPPY MEMORIAL DAY!  TWO SCALED VERSIONS WILL BE POSTED AT THE GYM.  YOU MAY BREAK UP THE PULL UPS, PUSH UPS AND AIR SQUATS AS YOU WANT.  I RECOMMEND 20 SETS OF CINDY 5 PULL UPS, 10 PUSH UPS, 15 AIR SQUATS.