MONDAY

What a great night at the holiday party Saturday night!! A big thank you to all of you for the thoughtful gift. I love you guys!! 

STRENGTH:

Front squat

2/2/2/2/2

OPEN & PERFORMANCE
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

FITNESS
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (75/55)